Holistic Health Coach

Do you have a health concern (or several) that you'd like to approach naturally and are unsure where to start or are concerned about herb-drug interactions? Or do you simply want to feel better and improve your body's resistance to disease with a good routine that includes herbs? I can help. During an herbal consultation, I will take a full assessment of your overall health and develop a pragmatic plan tailored to your specific needs. Appointments available on Skype via phone

 

SkyGina, Holistic Health Coach, is available for herbal health consultations. Each consultation typically lasts one to two hours long. Recommendations are made regarding changes in lifestyle, food, supplement and herbal remedies. Sky is able to work with a variety of health concerns; however, she is only one part of your health care team. Herbalists cannot diagnose or cure conditions in this country. We may simply help guide you to a healthier lifestyle. It is always important to work with your medical  doctor for serious health conditions.Sky is happy to work with your primary care practitioner and to make referrals for other types of health care professionals. She is dedicated to offering you the best quality care available. 


 

Retreats, Seminars, Group coaching, video call, Private one on one Meal preparation and Weight Loss Program to transition to a healthier Lifestyle.

HEALTH AND WELLNESS COACHING

A Holistic Health Coach is a facilitator and mentor who empowers, inspires and leads clients to take full responsibility for their own health and supports them in implementing and sustaining lifestyle behavioral changes that will contribute to them achieving their wellness goals.  Some common areas where a Holistic Health Coach may help a client focus on wellness are weight management, transitional dieting, sleep promotion, energy enhancement, cravings, stress management, dig- estion, periodic fasting, spiritual wellness, medical compliance, and more.

These are just some of the areas of focus you will find as you progress through the program’s areas that appeal to you the most. Many of the ideas and ideals prom- oted by the Holistic Wellness Service draw on Kemetic and Eastern-yogic (“chakra energy manipulation”) sources as well as from Yoruba-Ifa (west african) insights and concepts into the relations between body zones and spiritual well-being..

Egyptiansky’s Whole-Body Approach:

Are you not feeling your best? Do you have chronic health issues? Did you just receive a new health diagnosis and not sure where to begin? Have you visited multiple doctors and still feel that you are left with little direction? 

This is what we will do together: 

  • Committed to taking action to improve your diet and exercise regimen.

  • Identify where you are and your goals for the next phase of your life.

  • Co-create a plan for achieving

  • Setting reasonable goals within a set time-frames.

  • Provide accountability for achieving them.

  • Support your current health team (e.g., doctors and your other health professionals). 

  • Discover how to create sustainable new habits

Coaching Packages

FIRST, ALWAYS INFORM YOUR DOCTOR ABOUT ANY SERIOUS PROPOSED CHANGES IN YOUR  IN YOUR DIET AND EXERCISE ROUTINES!   

Dietary Reform Ideas and Access to Consultations

To support your commitment, a once weekly 30-minute call for the first month followed by a twice monthly 1 hour call for the remaining five months (in a typical 6 month service plan) can be expected to help.  A moderate amount of emailing (with attachments) for information-sharing may also occur. Texting should only be for cancellation notices and re-scheduling.

      Standard Dietary Reform Packages May Be Chosen

The Plain-Old Fashioned Really Healthy Eating Diet Plan for All People

Eating a balanced diet involving all of the food groups with lots of vegetables, nuts and fruits (and minimal meats, processed foods, sugars, breads and dairy prod- ucts) can go a long way in helping you to optimize your health. And if you add ad- equate water-intake and moderate-to-vigorous daily exercise, you can feel ener- gized and sleep better as well. You may wish to avoid any packaged foods the in-gradient labels of which contain more than two words that you cannot pronounce (because this will help you to avoid dangerous preservatives)!

Atkins Diet

The Atkins diet, or the Atkins nutritional approach, focuses on controlling the lev-els of insulin in the body through a low-carbohydrate diet. f people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy. There- fore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like. Although popular for some time, the Atkins Diet comes with certain risks. Again, individuals considering the Atkins Diet should speak with their doctor to get medical clearance.

​Vegetarian Ketogenic Diet?

To implement the diet correctly, follow these rules:

  • Limit your total carbohydrate consumption to 35 grams or less per day.

  • Eliminate all animal flesh from your diet (e.g., meat, fish, and poultry).

  • Eat plenty of low-carb vegetables.

  • Get at least 70% of your calories from fat.

  • Consume plant-based proteins, eggs, and high-fat dairy to meet your

  •           protein needs (roughly 25% of calories).

  • Supplement with nutrients that you may not be getting enough of like

  •           vitamins D3, DHA & EPA, iron (for women), and zinc.

  • Use the keto calculator to figure out your calorie and macronutrient needs.

  • Continue reading for more precise vegetarian keto diet recommendations.

Vegetarian Diet

There are various types of vegetarian: lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, living food diet vegetarian, ovo-vegetarian, pesco-vegetar- ian, and semi-vegetarian. The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey. Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

Vegan Diet

Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethi- cal, and compassionate reasons.

Vegans believe that modern intensive farming methods are bad for our environ- ment and unsustainable in the long-term. If everybody ate plant-based food, the environment would benefit, animals would suffer less, more food would be prod- uced, and people would generally enjoy better physical and mental health, vegans say. 

Raw Food Diet

The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. “Raw foodists” believe that at least three-quarters of a person's food intake should consist of uncooked food. A significant number of raw foodists are also vegans and do not eat or drink anything that is animal based. There are four main types of raw food- ists: raw vegetarians, raw vegans, raw omnivores, and raw carnivores.

Mediterranean Diet

The principal aspects of this diet include proportionally high consumption of olive oillegumesunrefined cerealsfruitsvegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mor tality and the risk of chronic diseases.

 

The Mediterranean diet is associated with a reduction in all-cause mortality in ob- observational studies. There is some evidence that the Mediterranean diet lowers the risk of heart disease and early death, although a 2019 review determined that the evidence had low quality and uncertain…

--Wikipedia

Water

All of Egyptiansky’s Holisitic Wellness clients are encouraged to drink adequate amounts of water—pure water (alkaline water is even better). No substitutes. Even rain water is not pure, so your water should be filtered. Adequate hydration is essential for good health, good systematic cleansing, brain energy and appear- ances.

 

Supplements to Aid Wellness and Morale-Building Through the Use of Micronutrients (Pro-Biotics and Pre-Biotics) That Enhance An Effective Microbiome and, Hence, an Enthusiastic Outlook On Life.

 

Egyptiansky Holistic Wellness Service will encourage you to add to and comply with the teachings of the supplement source’s guidelines and your physicians and nutritionists advice by using pre-biotics, probiotics, colloidal minerals, vital amino acids (vitamins--especially vitamins D, B-12, and Folic Acid), fish oils, soluble fibers, magnesium glycinate, and other micronutrients in order to raise one’s morale and develop a positive outlook on health, productivity, libido, stamina, and so on.  With “EHWS” our role is to encourage, monitor, coach, and inform you, the client, to follow the road to optimal and consistent self-care.

      Exercise Enhancement and Access to Consultation

Subject to your doctors’ clearance, for most people health and well-being are en-hance by any degree of additional exercise. Generally-speaking, the more and the more frequently, the better.

 

By “exercise” we mean exertion and aerobic enhancement, yoga stretching and meditation, recreational sports, muscle strengthening and so on. We can help to encourage you to set goals, track your achievements, locate trainers and to have fun in so doing.

Egyptiansky Holistic Wellness Service offers individual sessions for Kemetic Yoga students. Please see the tab on this website for Kemetic Yoga.

Spiritual Cleansings and “Chakra” Aligning Meditations

 

Prior to sessions of wellness coaching and services all clients are encouraged to do spiritual cleansings.  Your coach/facilitator will give you several easy-to-follow op-tions in this regard. Also Reiki services, Yoni steaming, all kinds of yoga (especially Kemetic yoga) and aerobic exercising sufficient to produce sweating can have bio- logical and spiritual cleansing effects. Vigorous physical exercise or “sweats” using ambient high temperatures (e.g., sweat lodges) require medical clearance; a res- ponsibility that lies with the client.

All rights reserved 2019 EgyptianSky

KEMETIC YOGA

 Meet SkyGina

My Journey Back to Mother Nature to Heal a Dying Nation 

 

Skygina’s practices therapeutic modalities based upon, the most natural ways of healing 

Ourselves. By using what the creator has provided to us in nature, we are more than equipped to activate and achieve our greatest personal healing for Body, Mind, Spirit, and Emotion. 

Beginning with the Body in which our spirit and soul are housed in, next is the gift of sight, hearing, smell, taste, and touch, then comes the substances that we are surrounded around like mineral herb plants air and water. The creator has given us the ammunition and equipped us with everything on this planet to heal ourselves. So we may live a long and healthy, wealthy life upon the face of this planet. This goes with a saying, that says my health is my wealth. 

 

On the journey to finding my sacred place, the first questions I asked myself was “who is God?” and “what are his intentions for me?” I decided to become a God chaser. The journey isn’t easy, laced with many lessons and millions of heartfelt often painful tears. I have stumbled, fallen, crawled and sometimes I had to stand alone in my convictions. I weathered the taunting and failing trust in EVERYTHING and EVERYONE. Often times feeling exposed and afraid I continued to reach forward, and the spark of the Warrior ignited within me giving me the strength to move beyond the obstacles and challenges. I began to hear the whispers of my Ancestors telling me I will never be alone and teaching me to cleanse my mind, body, and emotions. This allowed me to open myself to a greater universal understanding while developing the tools I personally needed to release my fears and activate my personal healing process and growth that is never-ending. This healing process has triggered my healing abilities and has kindled my commitment to helping others reach their sacred place, path or stable foundation. 

 

But I stood steadfast like the warrior ordained to be, and I was able to overcome my challenges and obstacles, because of my commitment to helping others in reaching there infinite landing place or path to building a more stable foundation. I found my own destiny, I rediscovered myself. I had a deep sense of connection to the spirit realm and how we are all connected to the universe. It is not about race color or Creed, that is the distraction. It’s about the survival of the fittest, and wisdom and knowledge and becoming conscious of self-awareness. 

 

This planet is about seedtime and harvest. Surviving in season and out season is the answer. Acknowledging and communing with nature, and all that it has to offer, then sharing energy and space and time. Staying connected with your creator to heal yourself and others. “You see, we are all traveling spirits, we travel from one planet to the next, and as we travel throughout time and space we are learning and gathering information through life living and giving thru pain and suffering we must stay connected to mother earth umbilical cord. 

 

I discovered in my deepest and darkest times, I found it a little bit more palatable by using my god gifted talents and tools that I was already granted. Which are Mind, Body, and Spirit also Air, Water, and Fire Mother Earth have given us every green herb upon the face of the earth for the healing of our bodies. 

By staying connected with nature, our health relies upon her strength she is the womb that protects us from disease and the unease. I’ve discovered through staying Connect to her, I could heal myself and help redirect others back to her. She has given us the intuition with connecting to her and communicating with her through the ability of our six senses and with movement and breath by doing yoga and meditation with deep Breaths and controlling every breath I take for releasing the impurities and cleansing the mind-body and soul. These are the gateways of heaven. 

With her auric energy field that she has surrounded us with, which protects our bodies that houses our spirit and our chakras/aritu that keeps us protected and grounded on this planet from diseases. When these energies spheres are off-balance we are subjected to illness and disease. Mother Earth Keeps our balance and connected to the planet earth. Which is the womb of life and the umbilical cord is the connection in which we feed on her belly. She is the giver of life she, She will never take life she restores it. She is mother earth, and her husband is the Sun/ RA, he protects her and will destroy anything or anyone that will get in her path. 

 

She supplied us with, Crystals, every herb, the earth Soil, Air and water and Fire and the Sun for Energy the Sun and the Moon for light and guidance. 

Since I have started my journey, by changing my diet to help to reshape who I am and what was my purpose, here on this planet. I had to start with self reservation. This is my story.” Since I was 1 yr old, I was diagnosed with asthma. Throughout my childhood at least twice a year I was the child who lived in the bubble. I was placed in an oxygen tent in the hospital at least twice a year. Not being able to inhale the god-given air that I was given when the seasons changed I began to think this was a normal thing for people to have allergies. I hated being different, I wanted to be like every other child that could go out and run and play without using an inhaler. So I started running as a sport and that’s when the healing begins. I cured myself of asthma by changing my diet along with exercising. “ I shouted out I did it!” I cure myself!” I couldn’t believe it!” I didn’t think that it could ever be done. 

I felt as though I could now give my deliverance story and I wanted to share it with the world, I am now a living testimony of how I healed myself. My prayers had been answered. Now I can 

continue my journey without disease or unease. After my mom passed away from cancer and diabetes I developed a passion for fitness. Determined not to go down the same path, I changed my lifestyle, became a vegetarian, lost over 70 pounds and was cured of gestational diabetes. Then after having my son, later finding out he had contracted tuberculosis meningitis unknowingly being exposed in a medical facility where he was openly unprotected and unknowingly exposed to a communicable disease that could be harmful to an infant. This is when the warrior in me appeared again, it was fight or flight instinct kicked in. I knew what I had to do. I spent countless days countless nights staying awake. 

Through prayer, herbs & sound therapy, and that natural gift that every Mother has the gift of love and affection. Giving back to him what Mother Nature has already equipped every mother with the milk and honey and the antibiotics from my breast to his body I shall shield and protect him, feeding and supplying him with all of the natural antibiotics from my body to his body and absorbing all of the positive energy that I could give him within. The doctors were amazed by how I was steadfast and unmovable and abiding by all of my positive words and feed him positive energy straight from Mother Earth, our creator working through me to heal my son. They said he wasn’t going to live and I said you’re not the giver of life nor the taker, and I do not except your words. To make a long story short, he survived and he’s doing everything that they said he wouldn’t do. He is now in college and studying kinesiology and doing well. So the moral of the story is to stay connected to mother earth because she can cure you of every disease with ease I am a witness to that if we only just believe. 

I’ve been through the University of Life, I’ve fallen off but the creator picked me up and turn me around and placed my feet on solid ground. 

I a witness she can see you through, Mother earth in all her wonders my is healing a nation through me and you. The creator revealed to me my purpose, and what it was to heal this nation from pain and suffering it is through our food we eat to the water we drink and the air we breathe. My mission now is to serve mankind an be a mentor and inspirator and a guiding light to this world and my family. 

There was an old saying! “Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agrees to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love.” – Martin Luther King, Jr 

 

“ I have discovered this meaning of life in three (four) different ways: (1) by creating a work or doing a deed; (2) by experiencing something or (3) encountering someone; and (4) by the attitude we take toward unavoidable suffering. 

My purpose is to help others to reconnect to Nature by helping others heal within your skin, people can find meaning by following some cause like fighting for human rights or researching vaccines for rare diseases. Meaning, in this sense, is always transcendent. It’s about more than us. There is a bigger theme or goal to be reached and our contribution to life is to reach out and touch someone's life. Skygina passionately practices and educates people on holistic self-care through creativity, movement, plant-based nutrition, Womb Reiki Full Body Reiki. She has been practicing yoga for over five years, has been leading a holistic, natural lifestyle for over nine years and mentoring youth for over 30. Since on this journey, she became motivated to help others live healthy lifestyles. She advises, you stay fit and exercise regularly, you will repair your telomeres, which slow down the aging process. It protects your organs, eliminates toxins and maintains the muscular structure of your body SKYGINA is also a mother of 4, so she understands how to maintain a healthy lifestyle while balancing family life. Sky loves combining her gifts, talents, and values to have a positive impact on her global community. 

 

“The meaning of life is to make that and which every area of my life count. To make sure that the world is a little better after I’m gone. 

Skygina’s Skills and certifications: 

EgyptianSky Is a Certified Kemetic Yoga Teacher through Yoga Skills, School of Kemetic Yoga by Master 

Instructor Yirser Ra Hotep 

Iba Orisa Temple & Yoni Steam Institute With Iya Olosunde Ajala 

Legacy Holistic Health Coach Institute With Dr. Angelia Cudger 

Ra Sekhi Arts Temple /Kemetic Reiki with Mut Kajara Nebthet